The wellness assessment provides a holistic measure of perception of how one views their wellnees within the seven dimensions. Making healthy choices leads to personal and professional success. Your balancea skill finely tuned since you were a toddleris keeping you upright, allowing you to maintain control when everything around you is moving faster than you could imagine. Print the medicine wheel located on the next page of this document. All of the dimensions are interconnected and important to a wellrounded and balanced lifestyle. Be able to interpret the results of cardiorespiratory endurance assessments according to health fitness and physical fitness standards. Sitting for more than three hours a day can cut two years off a.
Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the wellness wheel. By ranking yourself in each of these aspects, you can identify the areas in need of improvement. Statements such as ive felt happy and ive been able to focus are rated on a 5point scale. Farting helps reduce high blood pressure and is good for your health.
Health and wellness program pdf health and wellness program to promote and maintain the physical and mental fitness of its employees in an equitable manner. Begin on the first visit by presenting a copy of the wellness wheel. In an effort to better understand womens wellness, everyday health surveyed 3,000 american women about what wellness means to them, and what challenges they face. Emotional wellness enables a person to feel empowered to engage in selfcare, ask for help, grow from experiences, develop autonomy and improve executive functioning. In order to obtain a 10, i would have to emotional health physical health intellectual health spiritual health social health occupational health leisure physiological health. Personal wellness quiz wellness can be defined as an active process through which people become aware of and make choices for a lifestyle designed to realize ones highest potential for wholeness and wellbeing. Were here to help you live well, learn well and work well. Each catagory has three questions that will result in a total score that will be an indicator of your wellness. Jun 27, 2016 the wellness wheel is not only about physical shape and body health. Read each statement and respond by circling t true or f false in the space provided. Quiz 1 wellness wheel the 7 aspects of wellness name. Teach students about the dimensions of health with this wellness wheel worksheet and activity. Check out our student wellness guide for tips and strategies for achieving and. Microys, life balance assessment and action planning guide, 20012 and lutheran.
The wheel of life is a great exercise and tool for helping you create more balance and success in your life. If you do this 60% of the time, color 60% of the section. People who regularly eat dinner or breakfast in restaurants double their risk of becoming obese. The wellness wheel is located off 169 hwy and englewood north of the kc skyline. If you feel you are doing this 100% of the time, color in all of section 1.
The species7 dimensions of wellness assessment quiz is the first step in making wellness changes. Take our this or that quiz to find out how you stack up against the respondents of the womens wellness report 2017. The body design wants to keep a slight vacuum under the car to improve handling and the spinning wheels in contact with the road surface will create turbulence. The wellness wheel includes the different aspects of your life which make up wellness.
Sep 07, 2016 the wellness wheel and the entrepreneur. Lowrys objective was the application of temperament or personality style to facilitate deeper communications and understanding. Perception is based upon what the brain believes or perceives to be true. Relationship equality wheel the healthy boundaries program provides a safe place to talk about relationships and to learn and practice healthy relationship skills. Wellness wheel documents seven dimensions of wellness. Students will also evaluate their wellbeing with this wellness wheel activity. Wellness is a term union members all know and use often, but what exactly is it and what does it mean for a person to be well. Wellness is a conscious, deliberate process that requires being aware of and making choices for a more satisfying lifestyle. Sitting behind the wheel of a car while stopped for a few minutes in traffic.
Student will learn about each dimension of wellness and how they are interconnected. Wheel of health in todays fastpaced and increasingly complex world, medical science and the evolution of unique models for health care are bringing us closer to truly personalized medicine. Think about how you treatand want to be treated bysomeone you care about. Given these evolving trends, the need for a comprehensive and dynamically responsive plan for your health is even more important. The client assesses how they feel they are doing in various aspects of life social, spiritual, physical health, etc. Discuss what each quadrant represents and how they are interconnected.
Discovering our personality style through true colors. Physical environment regarding the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight or curved line to create a new outer edge see example. Missouri state universitys balancing your wellness wheel pdf, here. A wheel and axle decreases output force and the distance the load moves. Assessment tools that help students learn more about their wellness related attitudes and. At the center of occupational wellness is the premise. Take the quiz to find out how wellbalanced you are. The wheel of life is a simple yet powerful tool for visualizing all areas of your life at once to see where you most need improvement. This quiz and corresponding worksheet can assess your understanding of types of wellness, such as emotional and physical wellness. We are tucked behind leos pizza and side pockets off north broadway in the northwoods office park.
Learn vocabulary, terms, and more with flashcards, games, and other study tools. The eight dimensions of wellness harvey mudd college. Keirsey, developed the system called true colors which uses four primary colors to designate personality types and behavioral styles. Laughing 100 times is equivalent to 45 minutes of exercise on a stationary bicycle. The closer your markers are to the edge then the more the lines will. Ed encourages employees to participate in the health and wellness programs including physical fitness activities during nonduty hours, and to make use of the edcontracted fitness. The six dimensions of wellness l intellectual l l occupational l 1976 bill hettler, md, cofounder, national wellness institute the six dimensions of wellness model occupational the occupational dimension recognizes personal satisfaction and enrichment in ones life through work. Use it for yourself or use it as a tool to help others you care about build their resiliency. Weve divided the wheel into 8 spokes, each representing a facet of. An emotionally well person strives to cultivate awareness, acceptance and management of a full range of thoughts, feelings and behaviors. This provides a starting point so you and i can see how chiropractic care.
You have this blank wheel in front of you, divided into six different wellness. I walk or bicycle as a means of transportation whenever possible. Teachers or counselors can then help clients find out what strengths they may be able to us. Work input is greater than output on a shotgun used by a hunter. Roth the 126 wellness worksheets in this package are designed to help students become more involved in their own wellness and better prepared to implement behavior change programs. Assessing your life balance activity uci center for student. One for each major component on the wheel of wellness. The wholeness wheel the wholeness wheel is used by people in the elca as an important learning tool. Wellness is an active, lifelong process of becoming aware of your choices and making decisions that will help you to live a more balanced and fulfilling life. The wheel quiz is a self assessment that allows you to visualize how balanced your life is. Wellness wheel activity when you think about your life, what kinds of things go into each of these four areas. There are always opportunities for enhancing your wellness and it starts with selfreflection and setting goals. Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness. Wheel well fender shape aesthetics or aerodynamics.
The university counseling center ucc offers a range of counseling services, a free and confidential mental selfassessment and outreach services. Sleep 0 activity 0 nutrition 0 physcial score 0 12. It only takes a minute to complete and its totally free. Wellness inventory 1 physical almost always 3 sometimes 2 seldom or occasionally 1 never 0 i engage in sweat producing physical activity for at least 30 minutes, three times per week. At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. In a healthy relationship, each persons can experience personal growth and the intimacy. The wellness assessment was designed to be completed in just a few minutes, making it easy to include as part of a checkin routine. The wellness assessment is a brief survey that examines wellness over the past week. Spiritual, physical, emotional, career, intellectual, environmental, social. The wellness wheel worksheet middle school health lesson. Refer to this document every day to record which actions youve taken. The new perimeter of the circle represents your life balance wheel. It also configures other important aspects of human life such as emotional, mental, and even spiritual. It is a lifelong process of making decisions that support a more balanced life to maximize your potential.
May 17, 2016 the wellness wheel is a tool that will enable you to clearly determine which areas of your life are out of balance and then enable you to create goals which if you take action on, will result in bringing about major improvements in your health. Wellness is not merely the absence of illness or distress it is striving for positive physical, mental and social wellbeing. I developed this quiz for anyoneteens, adults, eldersto assess and strengthen the resiliency building conditions in their lives. Click on the rating that describes how you are doing now, not how you hope to be doing in the future. The wellness wheel helps provide a visual form of assessment. Alcohol is toxic to our spiritual, mental, physical, and emotional self. Persons who are of low income or low socioeconomic status tend to have higher rates of mental disorders. Assessing your life balance a wheel runs most smoothly when well balanced. Request pdf the wheel of wellness counseling for wellness. Clean air, low noise pollution, and clean rivers, are all example of which section of the wellness wheel. Wellness is the process of creating and adapting patterns of behavior that lead to improved health in the wellness dimensions and heightened life. The aim of this project is to test the wellness in 8 dimensions inventory for individual and program level outcomes. Mar 14, 2017 try not to think about it too hard, but youre currently flying through the universe at a million miles an hour.
Everyones optimal wellness will be different, depending on your own needs, experiences, personality, and circumstances. Participants learn that healthy relationships are based on equality and mutual respect. Learn health and wellness wheel with free interactive flashcards. There is a direct relationship between my personal values and daily actions. Write out four meaningful things that youd like to do daily. If you succeed, your actions will create something beautiful by the end of the week. Often times, people who score in this range would like to improve their lives, but they feel overwhelmed and unsure where to start. Find out how well you know robert jordans the wheel of time books. Sep 01, 2016 the wheel well is an obvious problem area for aerodynamics. Our online health and wellness trivia quizzes can be adapted to suit your requirements for taking some of the top health and wellness quizzes. But once you are out of the immediate area of the wheel well, you would expect smoothly changing curvatures. Journal of counseling and development, 783, 251266.
It shows that wellness is multidimensional made up of spiritual, vocational, intellectual, emotional, physical, social and financial dimensions of wellbeing. The wellness wheel like the discovery wheel in chapter one of your master student text, the wellness wheel is an opportunity to tell the truth about your current effectiveness in several key areas of life. Determine your readiness to start an exercise program. Equality in dating relationships a strong dating relationship is based on equality and respect, not power and control. The closer your markers are to the edge then the more the lines will resemble a circle resulting in you being more wellbalanced. The medicine wheel is a circle divided into four quadrants symbolizing the mental, emotional, physical, and spiritual parts of a person. Instructions uci center for student wellness and health. These dimensions are comprised of common characteristics, identities and behaviors. I feel comfortable and at ease with my spiritual life. This is a combination of the vata, pitta, and kapha bodymind types.
Help 0 exploration 0 stressors 0 emotional score 0 12 financial. A holistic model for treatment planning a holistic model of wellness and prevention over the life span was presented by t. Each and every one of all the aspects included in the wellness wheel is interconnected with the others and they all are contributing to your life quality. It is much more than just physical health, exercise, and nutrition. Jun 26, 2017 to see where you are in your wellness journey, take the wellness wheel test. Its your life and your wellness wheel youre the one who decides what goes where. A good place to start is selfreflection and goalsetting. Below, you can download the free wheel of life template which is used by more than 3,000 people every month. We use the wellness wheel to measure your overall health in seven different areaseach affecting the other. Please click on the rating that best describes your current situation in each area below. According to the substance abuse and mental health services administration samsha, wellness means overall wellbeing. This allows indigenous peoples to visualize whole person. As an entrepreneur running your own business, you are usually responsible to fuel an entire mechanism or machinery.
Each question has a key word that will result in a score with a denominator of 4. Balancing your wellness wheel university of kentucky. Choose from 500 different sets of health and wellness wheel flashcards on quizlet. He hoped it would result in positive selfworth and selfesteem. Wellness begins with an awareness of the existence of your individual abilities, accomplishments, limitations, and goals. The wheel of life is a simple but powerful tool that helps you visualize all the. We offer a full range of wellness services along with spay and neuter surgery to local pet owners. Assessment tools that help students learn more about their wellnessrelated attitudes and.
To get a snapshot of how you are doing in these 7 areas, you will rate yourself in a form that appears below. It is a lifelong process of making decisions that support a more balanced life and enable you to maximize your potential. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are. How do the eight dimensions of wellness affect your life. Have the students color and label the medicine wheel quadrants. The word invokes thoughts of nutrition, exercise, weight management, blood. It is often used in coaching and is a great foundation exercise when goalsetting. When you think about all of the parts of your life. A comprehensive database of more than 11 health and wellness quizzes online, test your knowledge with health and wellness quiz questions. With this selfknowledge, you can make choices that take your health and wellbeing to a whole new level. Fill in the corresponding section of the wheel to the degree you feel is accurate for you. Mental illness quiz instructions following is a quiz on the effect of demographic factors on mental illness.
633 296 902 1001 1179 1369 707 313 922 1262 1047 839 905 1189 1393 1472 584 306 840 1140 696 884 250 742 1109 1276 917 438 1388 197 869 1452 149 368 1452 746 794 457 12 615 4 290 153 607 683